|
👌
|
201.9 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
554 kcal
|
Fat: 19.43g | Prot: 24.39g | Carb: 72.93g.
Breakfast: Aymoré Biscoito Cream Cracker Integral Grãos da Terra, Café com Leite Desnatado. Lunch: Alface, Peito de Frango, Batata Doce. Dinner: Lacta Amaro, Vale D'ouro Biscoito de Polvilho, Kiwi. Snacks/Other: Café com Leite Desnatado, Aymoré Grãos da Terra Integral, Morangos, Piracanjuba Leite sem Lactose. more...
|
|
2999 kcal
|
Activities & Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiaengracio's weight history
|