dshatz98's Journal, 20 July 2018

185.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 59.71g | Prot: 108.86g | Carb: 87.45g.   Breakfast: Giant Eagle Cherry Tomatoes, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Vodka, Vodka, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Hanover Frozen Mixed Vegetables, Target 85/15 Ground Beef, Prego Traditional Spaghetti Sauce. Snacks/Other: Mission Flour Tortillas (Small). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...