Ahmed4Zuaiter's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
220.9 lb Lost so far: 52.5 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
1373 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.6 lb a week

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