Weigh In record (no journal entry) for 20 July 2018
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179.0 lb
Lost so far: 81.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2018:
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1004 kcal
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Fat: 30.30g | Prot: 98.81g | Carb: 92.53g.
Breakfast: Watermelon, Bacon (Cured, Baked, Cooked), Nature's Own Light Honey Wheat Bread, V8 Original 100% Vegetable Juice, Food Club Large Egg. Lunch: Banana Pepper, Real Sweet Vidalia Onion, chicken breast, cooked, boneless skinless, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Blue Cheese, Mixed Salad Greens. Dinner: Strawberries, Frozen Blueberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, sirloin steak 1 oz, Watermelon, Mushrooms, raw. more...
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losing 14.0 lb a week
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 Comments
You made me grin this morn - thanks, and keep it up!
20 Jul 18 by member: From371to184
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