Weigh In record (no journal entry) for 19 July 2018
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222.4 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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3622 kcal
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Fat: 167.13g | Prot: 223.54g | Carb: 64.73g.
Breakfast: Kroger Eggs (Large), Lucerne Sharp Cheddar Slices. Lunch: Hanover Premium Petite Broccoli Florets, Lancaster Hot Italian Sausage, Perdue Chicken Drumsticks. Dinner: Michelob Ultra Amber Beer, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Bob Evans Pork Sausage Patties, Peanuts in Shell (Shell Not Eaten), Tito's Handmade Vodka, Frigo Cheese Heads Original String Cheese, Plums. more...
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gaining 0.8 lb a week
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