Weigh In record (no journal entry) for 23 May 2010
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1780 kcal
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Fat: 48.60g | Prot: 151.22g | Carb: 177.90g.
Breakfast: Egg White, Tilapia (Fish) , Ritz Snack Crackers. Dinner: Dijon Mustard, Ranch Veggie Dip, Raw Vegetable, Tomato Ketchup, Whole Wheat Sandwich Roll, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Ground Chicken, Mixed Vegetables (Frozen), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tomato Ketchup, Jack Daniels Honey Dijon Mustard, Ground Chicken, Whole Wheat Sandwich Roll, Sourdough Nibblers. more...
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2889 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Paul.ipad's weight history
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