123liliaka's Journal, 20 July 2018

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 84.32g | Prot: 105.34g | Carb: 183.68g.   Breakfast: Cream Cheese, Kelkin Corn Cakes, Chicken Liver Paste or Pate, Oat Bran, Dried Chia Seeds, Crownfield Milled Linseed, Whey Protein, Odlums Organic Porridge Oats. Lunch: Black Cherries, Sugar, Cappuccino, Nakd Cashew Cookie Bar, Apples, John West Tuna in Brine, Seaweed, Ricotta Cheese (Part Skim Milk). Dinner: Churros, Brownie, Kinetica Whey Protein, Chicken Wing (Skin Eaten), Nakd Cocoa Orange Raw Fruit & Nut Bar, Red Tomatoes, Avocados, Mexican Rice, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...

2306 kcal

Activities & Exercise: Fitness Training (Workout) - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 9 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Cleaning - 15 minutes, Cooking - 3 minutes, Driving - 32 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...