Weigh In record (no journal entry) for 20 July 2018
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326.2 lb
Lost so far: 12.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1461 kcal
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Fat: 75.13g | Prot: 67.94g | Carb: 130.18g.
Breakfast: Original Powder Creamer, Coffee, Asian Pears , Granny Smith Apples. Lunch: Lipton Half Iced Tea & Half Lemonade, Pork Sausage Patty or Link, Fra'Mani Mattinata Breakfast Sausage, Fried Egg , Perkins Restaurant Buttermilk Pancakes. Dinner: Texas Roadhouse Ribeye (10 oz), Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Coca-Cola Diet Coke. more...
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losing 0.7 lb a week
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