Weigh In record (no journal entry) for 20 July 2018
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1985 kcal
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Fat: 40.98g | Prot: 80.40g | Carb: 288.29g.
Breakfast: Soyoung Soya Drink, Caffè (Espresso). Lunch: Alpro Soya Latte di Soia Delicato, Lavazza Qualità Rossa, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Totano, Cozze Cotte, Gamberetto Cotti, Carosio Riso Parboiled. Dinner: Coca-Cola Coca-Cola, Cameo Pizza Tradizionale Diavola. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Ki Fiocchi di Avena Mignon Biologici, Alpro Soya Latte di Soia Delicato. more...
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losing 13.9 lb a week
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