Weigh In record (no journal entry) for 20 July 2018
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1544 kcal
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Fat: 126.51g | Prot: 78.88g | Carb: 25.74g.
Breakfast: Bulletproof Coffee. Lunch: Fuji Apples, Nasoya Baked Tofu, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 32.2 lb a week
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