cawags's Journal, 23 May 2010

203.0 lb Lost so far: 24.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 36.71g | Prot: 59.74g | Carb: 156.06g.   Breakfast: Cheddar Cheese Omelet, Strawberries , Coffee, Coffee Cream (18% Fat) - Per 1 tbsp. Lunch: Turkey Club Panini. Dinner: Asparagus , Chicken Carbonara. Snacks/Other: Cheese Curls, Low Fat Ice Cream Sandwiches - Chocolate. more...

2871 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...