Weigh In record (no journal entry) for 20 July 2018
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1189 kcal
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Fat: 79.39g | Prot: 68.61g | Carb: 55.27g.
Breakfast: Coffee (Instant Powder). Lunch: Plain Yoghurt (Whole Milk), Salt, Cucumber (Peeled), Red Tomatoes, Fresh Lemon Juice, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Fried Egg with Fat, Cashew Nuts. Dinner: Mango, Clotted Cream, Cooked Green Peppers, Cooked Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Verka Paneer, Gowardhan Ghee, Cucumber (Peeled), Red Tomatoes, Plain Yoghurt (Whole Milk), Goat Meat. Snacks/Other: Mother Dairy Skimmed Milk, Black Tea. more...
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2215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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