Weigh In record (no journal entry) for 20 July 2018
|
297.4 lb
Lost so far: 31.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
2504 kcal
|
Fat: 152.11g | Prot: 157.66g | Carb: 112.58g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Coxinha, Fricassê de Frango, Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Iogurte de Morango, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Polenghi Requeijão Cremoso Tradicional, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|