Weigh In record (no journal entry) for 20 July 2018
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140.2 lb
Lost so far: 30.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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996 kcal
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Fat: 47.25g | Prot: 54.55g | Carb: 89.55g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, 3 Bears Porridge Mohnige Banane. Lunch: Optifast Riegel. Dinner: TiP Brie, Devina Hirtenkäse, Wassermelone. more...
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gaining 2.0 lb a week
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