portulaca's Journal, 06 August 2012

155.0 lb Lost so far: 4.4 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1795 kcal

Fat: 87.44g | Prot: 79.11g | Carb: 157.27g.   Breakfast: cliff builder bar. Lunch: refried beans, enchiladas, margarita, guacamole, tortilla chips. Dinner: chicken breast, butter, corn on the cob. Snacks/Other: trail mix. more...

1768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...