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💣💣💣💣 menos 800gr...📉📉😊😊😊
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1203 kcal
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Fat: 36.23g | Prot: 98.54g | Carb: 127.09g.
Breakfast: Café com Leite de Gordura Reduzida, Mirtilos, Framboesas, Morangos, Panquecas de Trigo Integral. Lunch: Pingo Doce Salsichas tipo Frankfurt, Pingo Doce Feijão Frade, Atum em Água (Enlatado), Ovo Cozido, Vitacress Rúcula Selvagem, Pimentos. Dinner: Nespresso Café Expresso, Azeite Extra-Virgem, Batata Doce, Red Fish, Feijão Verde. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). more...
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2139 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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