Weigh In record (no journal entry) for 20 July 2018
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197.5 lb
Lost so far: 47.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1388 kcal
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Fat: 23.92g | Prot: 140.73g | Carb: 157.02g.
Lunch: Tavuk Baget, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Bulgur Pilavı, Dana Rosto. Dinner: Salatalık, Karpuz, Tavuk Suyu, Haşlanmış Tavuk Göğsü. more...
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gaining 0.9 lb a week
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seozkal's weight history
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