desifink's Journal, 23 May 2010

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Leaving for a work trip today to DC & NYC. Taking my workout gear with me. Hope I can keep up my momentum while I'm gone, although sticking strictly to induction is going to be tough!!!

203.8 lb Lost so far: 8.2 lb. Still to go: 53.8 lb. Diet followed 100%.

losing 5.6 lb a week

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Most restaurants are happy to grill you a plain piece of chicken or a steak and you can usually get a salad with ranch dressing on the side most places. Good luck to you.

23 May 10 by member: Multiplicity1

I found it was not bad sticking to induction eating out...protein and salad or/and a veggie. I ask them to do it the way I want and most places are pretty good and want to please you. I am sure you will do fine...have a good trip. :)

24 May 10 by member: BCLenny


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desifink's Journal, 23 May 2010

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