Weigh In record (no journal entry) for 20 July 2018
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222.0 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2370 kcal
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Fat: 117.19g | Prot: 125.77g | Carb: 168.24g.
Breakfast: Planta Classic, Gesneden Ham, Salami, Kronenbrot Pumpernickel. Lunch: Worst, Champignons, Tomaten, Witte Rijst (Lange Korrel, Gekookt), Delicato Roomsaus met Groene Peper, Varkensvlees, Rundvlees. Dinner: Varkensvlees, Watermeloen, Witte Rijst (Lange Korrel, Gekookt), Barbecueworst. Snacks/Other: Jupiler Pils, Mijn Koffie Kwart Suiker. more...
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gaining 0.4 lb a week
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