Weigh In record (no journal entry) for 20 July 2018
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180.6 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1452 kcal
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Fat: 68.73g | Prot: 59.87g | Carb: 149.14g.
Breakfast: Mayonnaise, Aldi Skandinavischer Räucherlachs, Spiegelei, Aldi Rösti Ecken. Lunch: Honigmelonen, Wassermelone. Dinner: Olivenöl, Ener Bio Cranberry-Nussmischung, Aldi Sweet Chili Sauce, Gemüse, Aldi Bio Lachsfilets, Alnatura Couscous. Snacks/Other: Farmer's Snack Pecannusskerne. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Jamaikawaii's weight history
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