Weigh In record (no journal entry) for 20 July 2018
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201.7 lb
Lost so far: 97.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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46 kcal
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Fat: 2.16g | Prot: 0.99g | Carb: 6.76g.
Breakfast: Cooked Pumpkin (from Fresh). more...
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losing 1.8 lb a week
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Holtzhausen's weight history
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