Faradee's Journal, 19 July 2018

Paleo Low Carb Omad

105.6 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 24.49g | Prot: 32.18g | Carb: 43.32g.   Breakfast: Water. Dinner: Chili Con Carne, Komkommer (met Schil). Snacks/Other: Gemengde Notenmix, Cafeïnevrije Koffie. more...

1827 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...