Weigh In record (no journal entry) for 20 July 2018
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1152 kcal
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Fat: 65.04g | Prot: 42.99g | Carb: 99.28g.
Lunch: AH Sla Compleet Italiaanse Salade, Jumbo Rauwkost Salade Schotel, Hollandse Salade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookt Ei. Dinner: Geitenkaas, Koffie met Melk en Suiker, Aldi Tonijnsalade, Wasa Volkoren Cracker, Galia Meloen, Rode Bessen. more...
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losing 3.1 lb a week
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