Hawkey4077's Journal, 20 July 2018

236.3 lb Lost so far: 11.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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603 kcal

Fat: 22.56g | Prot: 57.12g | Carb: 39.99g.   Breakfast: Gekookt Ei, Croissant (Zelfgebakken uit Blik), AH Filet American Naturel, AH Verse Jus D'orange. Lunch: Unox Kippensoep. Dinner: AH Excellent Biefstuk, AH Groene Aspergetips. more...

2606 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...