Weigh In record (no journal entry) for 20 July 2018
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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534 kcal
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Fat: 21.99g | Prot: 14.98g | Carb: 70.23g.
Snacks/Other: Strawberries, Yeo Valley Natural Yogurt, Coffee, Green Tea, Blueberries, Coffee with Milk, McVitie's Digestives Thins, Nairn's Rough Oatmeal Oatcakes. more...
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losing 0.8 lb a week
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shahidax1's weight history
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