Weigh In record (no journal entry) for 20 July 2018
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211.0 lb
Lost so far: 79.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2709 kcal
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Fat: 144.09g | Prot: 104.10g | Carb: 271.24g.
Breakfast: Bal, Tereyağı, Beyaz Ekmek, Karışık Yeşil Salata, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek, Dikenli İncir. Lunch: Bulgur Çorbası, Beyaz Ekmek, Tat Barbunya Pilaki, Cevizli Lokum. Dinner: Yer Fıstığı, Karışık Yeşil Salata, Beyaz Ekmek, Kızarmış Beyaz Ekmek, Sucuk. Snacks/Other: Beyaz Ekmek, Doğal Peynir, Armut, Ceviz. more...
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steady weight
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bülentovacik68's weight history
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