Weigh In record (no journal entry) for 20 July 2018
|
147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1425 kcal
|
Fat: 46.27g | Prot: 63.38g | Carb: 186.75g.
Breakfast: Brown Rice, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Pepper or Hot Sauce, Red Raspberries, Morrisons Free from Fruit Granola, Strawberries, Fried Egg without Fat, Sainsbury's Red Kidney Beans in Water, Extra Lean Minced Beef, Onions, Pepper or Hot Sauce, Sweet Red Peppers, Tesco Passata. Lunch: Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Nando's Hot Peri-Peri Sauce. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Morrisons Free from Choc Chip Brownie, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|