Weigh In record (no journal entry) for 20 July 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2018:
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752 kcal
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Fat: 16.27g | Prot: 47.64g | Carb: 107.26g.
Breakfast: Boiled Sweetpotato (with Peel). Lunch: Cooked Tuna, Seaweed, Soft Silken Tofu , Miso Soup, Cucumber (with Peel) , Enoki Mushrooms , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Red Beans and Rice. Dinner: Sweet Potato . Snacks/Other: Whole Wheat Bread, Coffee (Brewed From Grounds) . more...
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Jessica firly's weight history
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