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könnte mal langsam die 71 kommen. naja klein Vieh macht auch Mist.
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1836 kcal
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Fat: 50.65g | Prot: 102.16g | Carb: 233.56g.
Breakfast: Apfelmus ungesüßt, Gurke (Geschält), Rispentomaten, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, K-Classic Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Lidl Dinkelbrot, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Lunch: Dürüm Döner. Dinner: Zucchini, REWE Bolognese Sauce. Snacks/Other: Minulakt Joghurt Mild Laktosefrei, K Classic Mango Sorbet. more...
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1885 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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 Comments
Ich hab noch 20 Jahre Zeit bis zur 71
20 Jul 18 by member: marcothebrain
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