daveh4437's Journal, 23 May 2010

173.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 68.78g | Prot: 63.78g | Carb: 242.41g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Clif Bar - Blubeberry Crisp. Dinner: Whole Wheat Biscuit, Navels Oranges, Salmon. Snacks/Other: Brownie, Extra Dark Chocolate 85% Cocoa, Peanut Butter To Go. more...

3155 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...