glight's Journal, 23 May 2010

158.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.55g | Prot: 112.39g | Carb: 138.82g.   Breakfast: French Vanilla Coffee Creamer, Blueberry Muffins, French Vanilla Coffee Creamer. Lunch: Multi-Grain Sandwich Thins, Premium Honey Ham. Dinner: Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: clancys party mix (honey nut), Corona Extra. more...

2024 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...