Weigh In record (no journal entry) for 20 July 2018
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1884 kcal
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Fat: 62.90g | Prot: 46.27g | Carb: 196.47g.
Breakfast: Elle & Vire Beurre, Nesquik Chocolat en Poudre, Marque Repère Pain de Mie. Lunch: Macaroni, Marque Repère Emmental Râpé, Pause Forme Salade de Fruits, d'Aucy Haricots Verts au Beurre Persillé. Dinner: Vin Riesling, Magnum Mini White, Magnum Mini Almond, Pain, Vin de Table Rouge, Carrefour Tomates Cerises Italie, Maison Prunier Rillettes du Mans, Concombre (Pelé), Olives Noires, Grand Frais Melon. more...
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losing 1.5 lb a week
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