Weigh In record (no journal entry) for 20 July 2018
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173.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1770 kcal
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Fat: 87.13g | Prot: 106.69g | Carb: 142.82g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, Tereyağı. Lunch: Mevsim Salata, Nohut Haşlama, Mis Tam Yağlı Yoğurt. Dinner: Mis Tam Yağlı Yoğurt, Zeytinyağlı Barbunya, Dana Kavurma. Snacks/Other: İncir, Karpuz, Ceviz. more...
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losing 0.3 lb a week
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hakanfikir's weight history
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