Weigh In record (no journal entry) for 20 July 2018
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1331 kcal
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Fat: 74.80g | Prot: 39.12g | Carb: 125.96g.
Breakfast: Banaan. Lunch: AH Biologische Volle Kwark. Dinner: Lay's Naturel Chips (Zakje), Wortelen, Jumbo Witte Kool, Groentensoep, Toko Lien Ajam Pedis. Snacks/Other: Jacques Pindarotsjes (Puur), Conimex Bananenchips. more...
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losing 1.5 lb a week
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willeke.'s weight history
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