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很開心
體重又往下探。
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149.9 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1319 kcal
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Fat: 103.01g | Prot: 59.16g | Carb: 45.45g.
Breakfast: 防彈咖啡. Lunch: 21風味館 香草烤雞腿, 炒大白菜, 五花肉. Dinner: 爭鮮 鮮蝦手捲, 鴨肉, 爭鮮 鮪魚生魚片, 菠菜, 全家 茶碗蒸. Snacks/Other: Costco 貝爾佩斯乾酪, 全麥（100％）麵包. more...
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losing 7.7 lb a week
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eileen 琳's weight history
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