Weigh In record (no journal entry) for 23 May 2010
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2170 kcal
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Fat: 116.05g | Prot: 90.14g | Carb: 190.97g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Lemon Iced Tea, Turkey Bacon, Premium Pork Sausage Regular, Egg. Dinner: 12" Original Crust Pizza - Pepperoni. more...
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4337 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 5 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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