Weigh In record (no journal entry) for 06 August 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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983 kcal
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Fat: 27.67g | Prot: 74.27g | Carb: 107.32g.
Breakfast: Pure Protein Shake Frosty Chocolate, Super Protein Chocolate Drink. Lunch: Tomatoes, Lettuce. Dinner: Tomatoes, Pickles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snacksters 100 Calorie Pack, Honey Wheat Pretzel Twists. more...
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gaining 1.3 lb a week
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