Weigh In record (no journal entry) for 23 May 2010
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2887 kcal
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Fat: 72.06g | Prot: 79.35g | Carb: 503.25g.
Breakfast: Classic Potato Chips, Coffee (Brewed From Grounds), skim milk, raisin bran. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Bananas. Dinner: Honey Mustard Dressing, salad, Original Rice Pilaf Mix, pork tenderloin. Snacks/Other: Tortilla Chips, mike and ike, Chocolate Chip Cookies (Soft Type), Multi-Grain Sandwich Thins, chicken. more...
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3725 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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