Weigh In record (no journal entry) for 20 July 2018
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180.6 lb
Lost so far: 31.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1299 kcal
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Fat: 43.54g | Prot: 55.27g | Carb: 142.51g.
Breakfast: Woolworths Bran Rusks. Lunch: Melrose Low Fat Cheese Spread, Dry Roasted Peanuts (with Salt), Pecans, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Avocados, Coleslaw, Rump Steak. Snacks/Other: Pina Colada, Clementines, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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