Weigh In record (no journal entry) for 23 May 2010
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255.2 lb
Lost so far: 19.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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913 kcal
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Fat: 21.39g | Prot: 91.21g | Carb: 88.68g.
Breakfast: blackberries, non fat yogur, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Romaine Lettuce, Tomatoes, Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lasagna with Meat. more...
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3812 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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