TMBoonstra's Journal, 20 July 2018

236.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 45.62g | Prot: 90.89g | Carb: 250.33g.   Breakfast: Atkins Coffee- Ready To Drink, Delhaize Maaltijd Salade met Kip. Lunch: Bona Boter, Basterdsuiker, Perfekt Pannenkoeken. Dinner: Pindasaus, Nasi. Snacks/Other: Lipton Ice Tea, Vifit Sport Magere Kwark Ananas, Red Band Winegums, Jumbo Appeltaart. more...

772 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...