Weigh In record (no journal entry) for 20 July 2018
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186.3 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1706 kcal
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Fat: 75.53g | Prot: 121.59g | Carb: 39.20g.
Lunch: Macadamia Nuts , Indian Food Palak Paneer , Chicken Breast. Dinner: Indian Food Palak Paneer , Chicken Breast. Snacks/Other: mr.porky pork rind, Vodka, Champagne, Mochi. more...
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losing 0.6 lb a week
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