Weigh In record (no journal entry) for 20 July 2018
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160.5 lb
Lost so far: 32.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1949 kcal
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Fat: 64.63g | Prot: 81.87g | Carb: 256.55g.
Breakfast: Zuckeraprikosen, Gutes Land Speisequark 20% I.Tt.. Lunch: Thermomix Käsekuchen, Thomy Sonnenblumenöl, Weich Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vitasia Glasnudelsuppe, Reis (Gekocht), Youcook Rotes Thai Curry. Snacks/Other: Mövenpick Cappuccino Eis. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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