KTANNE's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

221.0 lb Lost so far: 16.5 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

687 kcal

Fat: 18.55g | Prot: 54.28g | Carb: 77.09g. Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee, Builder's Bar - Crunchy Peanut Butter. Lunch: Ultimate Chicken Grill Fillet. more...

3184 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours and 30 minutes. more...

losing 2.0 lb a week

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KTANNE's Journal, 06 August 2012

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