Weigh In record (no journal entry) for 23 May 2010
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1376 kcal
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Fat: 17.72g | Prot: 83.72g | Carb: 185.23g.
Breakfast: Coffee, Milk, Cream (Half & Half), Frosted Mini-Wheats. Lunch: Light & Fit 0% Plus - Strawberry, pepperidge farms deli flats 7 grains, Bananas, Londonport Top Round Seasoned Roast Beef. Dinner: Budweiser Light Beer, pepperidge farms deli flats 7 grains, Londonport Top Round Seasoned Roast Beef. Snacks/Other: Grapefruit, Budweiser Light Beer, Light & Fit Yogurt - Peach. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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