aminulisa's Journal, 21 June 2018

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Weigh In record (no journal entry) for 21 June 2018

156.5 lb Lost so far: 22.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:

1476 kcal

Fat: 42.62g | Prot: 62.72g | Carb: 217.12g. Breakfast: Nescafe Kopi Mocha, Milk, Daily Fresh Ban Kelapa. Lunch: Myprotein Impact Whey Protein, Watermelon , Milk. Dinner: Nasi Lemak. more...

2639 kcal

Activities & Exercise: Cardio - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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aminulisa's Journal, 21 June 2018

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