Weigh In record (no journal entry) for 17 December 2017
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1420 kcal
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Fat: 23.42g | Prot: 112.40g | Carb: 196.57g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Nescafe White Coffee, Putih Telur Matang, Susu, Semangka. Lunch: Lobak, Limun, Nasi Putih, Semangka, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Semangka, Oatmeal, Teh Tawar. more...
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2663 kcal
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Activities & Exercise:
Gym - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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aminulisa's weight history
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