aminulisa's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

160.7 lb Lost so far: 17.9 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

1277 kcal

Fat: 41.05g | Prot: 91.40g | Carb: 134.29g. Breakfast: Dada Ayam Ayam, Beef Noodle Soup (Home Recipe), Cappuccino, Soto Ayam. Lunch: Lemon, Wonda Coffee, Roti. Snacks/Other: Kusuka Keripik Singkong. more...

2159 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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aminulisa's Journal, 20 July 2018

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