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31.8
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1512 kcal
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Fat: 38.08g | Prot: 80.38g | Carb: 209.81g.
Breakfast: 雞蛋（整個）, 牛奶, Costco 乳清, 貝果. Lunch: 月餅. Dinner: 牛肉麵. Snacks/Other: 泰山 仙草凍. more...
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losing 4.6 lb a week
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