허리아퍼's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018

164.0 lb Lost so far: 1.8 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

1253 kcal

Fat: 56.61g | Prot: 98.13g | Carb: 87.60g. Breakfast: BSN 신타6 엣지. Lunch: 치즈볶음밥, 주꾸미볶음. Snacks/Other: 해태 오사쯔 (52g). more...

469 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

gaining 1.5 lb a week


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허리아퍼's weight history